健康勉言-第63章
第62章 不可口的食物
健康勉言-第63章
Unpalatable Food
健康勉言-第63章
我知道有些家庭抛弃肉食后,却采用了营养不佳的食物。他们的饭菜做得很差,以致倒胃厌食;这样的人告诉我说,健康改良不适合他们,因为他们的体力正在减弱。这就是有些人一直没能成功简化饮食的一个原因。他们的饮食太菲薄了。他们预备食物没有下工夫,而且常常一成不变。每一餐的食物种类不应太多,但也不应餐餐都做一样的,没有变化。食物应当做得简单,也应美好而增加食欲。——《教会证言》卷二第63页(1868年).{CH150.3}[1]
健康勉言-第63章
I am acquainted with families who have changed from a meat diet to one that is impoverished. Their food is so poorly prepared that the stomach loathes it, and such have told me that the health reform did not agree with them; that they were decreasing in physical strength. Here is one reason why some have not been successful in their efforts to simplify their food. They have a poverty-stricken diet. Food is prepared without painstaking, and there is a continual sameness. There should not be many kinds at one meal, but all meals should not be composed of the same kinds of food without variation. Food should be prepared with simplicity, yet with a nicety which will invite the appetite.—Testimonies for the Church 2:63 (1868).{CH 150.3}[1]
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