健康勉言-第57章
第56章 合乎健康的烹饪
健康勉言-第57章
Healthful Cooking
健康勉言-第57章
(《教会证言》卷一第681,682页,1868年)
许多人没有感觉到这是一个本分的问题,因此他们并不设法适当地预备饮食。可以用一种简单、健康而且容易的方式预备适当的饮食,而不必使用猪油、黄油或肉食。烹饪的技巧必须与简朴相结合。要这么做,妇女必须学习,然后耐心地简化她们学来要实践的。许多人的难处在于不愿意麻烦去学习这个。我对这样的人说:时候到了,你们要唤醒自己潜藏的精力,通过阅读增长知识。学习如何用简单,而又能使食物最美味可口且有益健康的方法来烹饪。{CH143.1}[1]
健康勉言-第57章
[Testimonies for the Church 1:681, 682 (1868).]
Many do not feel that this is a matter of duty, hence they do not try to prepare food properly. This can be done in a simple, healthful, and easy manner, without the use of lard, butter, or flesh meats. Skill must be united with simplicity. To do this, women must read, and then patiently reduce what they read to practice. Many are suffering because they will not take the trouble to do this. I say to such, It is time for you to rouse your dormant energies and read up. Learn how to cook with simplicity, and yet in a manner to secure the most palatable and healthful food.{CH 143.1}[1]
健康勉言-第57章
单为满足口味或迎合食欲而去烹饪,这是不对的。可是谁也不应以为菲薄的饮食就是对的。现今许多人衰弱多病,需要丰富、滋养和妥善烹饪的饮食。我们经常发现全麦面包又重又酸而且没烤透。这是因为缺乏学习的兴趣,也不愿尽烹饪的重要本分。有时我们看到有小松糕或软饼干,干缩没有烤硬的,以其它类似的糕点。于是厨师就会告诉你他们按旧式的烹饪法能做得很好,但是,说实话,他们的家人不喜欢全麦面包;这样生活他们会饿死的。{CH143.2}[2]
健康勉言-第57章
Because it is wrong to cook merely to please the taste or to suit the appetite, no one should entertain the idea that an impoverished diet is right. Many are debilitated with disease and need a nourishing, plentiful, well-cooked diet. We frequently find graham bread heavy, sour, and but partially baked. This is for want of interest to learn, and care to perform the important duty of cook. Sometimes we find gem cakes, or soft biscuit, dried, not baked, and other things after the same order. And then cooks will tell you they can do very well in the old style of cooking, but to tell the truth, their family do not like graham bread; that they would starve to live in this way.{CH 143.2}[2]
健康勉言-第57章
我对自己说过:我对此一点儿不感到惊讶。正是你们预备食物的方式使它不好吃的。吃这样的食物肯定会使人消化不良的。{CH143.3}[3]
健康勉言-第57章
I have said to myself, I do not wonder at it. It is your manner of preparing food that makes it so unpalatable. To eat such food would certainly give one the dyspepsia.{CH 143.3}[3]
健康勉言-第57章
这些拙劣的厨师和那些不得不吃他们所烹饪的食物的人,会严肃地告诉你健康改良不适合他们。胃没有能力把劣等厚重的酸面包转变成有益的东西;但这种劣等的面包却会把一个健康的胃转变成一个有病的胃。那些吃这种食物的人知道自己的力量正日渐衰弱。这难道没有起因吗?这些人中有些称自己是健康改良者,但他们不是。他们不知道如何烹饪。他们预备糕饼、马铃薯和全麦面包,但千篇一律,很少有变化,身体系统也没有得到力量。他们似乎以为费心研究怎样预备健康可口的食物,获得一种彻底的经验,乃是浪费光阴。{CH143.4}[4]
健康勉言-第57章
These poor cooks, and those who have to eat their food, will gravely tell you that the health reform does not agree with them. The stomach has not power to convert poor, heavy, sour bread into good; but this poor bread?will convert a healthy stomach into a diseased one. Those who eat such food know that they are failing in strength. Is there not a cause? Some of these persons call themselves health reformers, but they are not. They do not know how to cook. They prepare cakes, potatoes, and graham bread, but there is the same round, with scarcely a variation, and the system is not strengthened. They seem to think the time wasted which is devoted to obtaining a thorough experience in the preparation of healthful, palatable food.{CH 143.4}[4]
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